If your first instinct when things get close is to pull away — even with people you love, even when staying would be the better choice — this workbook is built for you.
It's the deeper tool I wished existed twenty years ago, when I was still trying to figure out why I kept choosing partners who couldn't get close, why I kept choosing the road over the people I'd just met, why "I need space" was the only honest sentence I knew how to say.
Four parts. Twelve exercises. The kind of questions that get to something instead of just nodding at the problem.
Part 1: Your Blueprint — where the pattern started, who taught it to you, and why it once kept you safe.
Part 2: The Pattern — the specific moves your nervous system makes when intimacy gets close. Naming them is the first half of changing them.
Part 3: The Bypass Audit — the ways you exit without leaving the room. The mental, physical, and relational escape hatches you didn't know you were using.
Part 4: The Road Forward — what coming back looks like, in small steps you can actually do, with people who can actually hold it.
This isn't a five-minute read. It's a workbook you sit with — preferably more than once.
It's for the people who have watched my videos on avoidant attachment and recognised themselves in the descriptions, and are ready for the next step. Not therapy — the structured self-inquiry that makes therapy work better.
If that sounds like what you're looking for, it's $17 and it's yours.
— Greg, Renegade Phoenix Rising